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# rodiq.ro

## Sitemaps

- [XML Sitemap](https://rodiq.ro/sitemap.xml): Contains all public & indexable URLs for this website.

## Articole

- [Technology for weight loss](https://rodiq.ro/technology-for-weight-loss/) - Withings Body Smart Scale , integrated with Garmin Garmin Watch – I have an Instinct 2 that I recharge once a month. MyFitnessPal app, integrated with Garmin I set everything up so that at the end of the day I allowed myself more calories to eat to compensate for extra steps (something like 100 calories
- [CICO – Calories In, Calories Out – Hands on](https://rodiq.ro/hello-world/) - Step 1 I used a good online calorie calculator to approximate how many calories I burn every day and how big a calorie deficit I need in order to loose weight steadily :https://www.fatcalc.com/rwl Step 2 I counted how much proteins I need so that I do not lose muscle mass. I calculated using a 1.5g

## Pagini

- [Index](https://rodiq.ro/index/)
- [About](https://rodiq.ro/about/) - I am Rodica, this is my blog where I write about my projects and about stuff that other people may find useful. I am a mother of 2 and a software developer.

## Categorii

- [Uncategorized](https://rodiq.ro/category/uncategorized/)